Reminder

Firstly, be thankful that you have actually woken up, many people will not have this privilege today.

Secondly, plan how you will embrace your virtues and avoid your vices. Pick a particular philosophical precept or a personal strength you want to cultivate and think about how you can incorporate it into the day ahead. Mentally check how you will deal with any difficult situations that know may well arise.

Thirdly, remind yourself that the only things you can control are your thoughts and your actions. Everything else is uncontrollable.

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